Empowering Your Mental Wellness Journey
Empowering Your Mental Wellness Journey
Providing a safe, warm, and professional space to navigate life’s complexities. Specializing in evidence-based treatments tailored to your unique needs.
Hello, I'm Dr. Cruz.
LICENSED PSYCHOLOGIST
I am dedicated to providing a warm, non-judgmental environment where clients feel safe to explore their thoughts and feelings. My practice integrates clinical expertise with genuine human connection.
My approach combines warmth and empathy with rigorous scientific methods. I strive to create a space where you feel truly heard and understood, providing you with practical tools to navigate life’s challenges.
Years Experience
Clients Helped
Continuous Learning
Always staying updated with latest research.
Clinical Focus
My practice is grounded in evidence-based therapies designed to foster resilience and emotional regulation.
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance & Commitment Therapy
Trauma-Informed Care
Anxiety & Depression Specialization
Diagnosis & Treatment
Comprehensive assessment and personalized plans.
Multi-State Licensed
Coffee Enthusiast
Fueling therapy sessions with quality roasts since 2012.
Multicultural & Diversity
Multicultural mental health research expert
Nature Lover
Believer in the healing power of nature and fresh air.
Credentials & Expertise
QUALIFICATIONS
My work is grounded in rigorous academic training and continuous professional development. I stay updated with the latest research to provide the best care possible.
Education
Ph.D. in Clinical Psychology
M.A. in Counseling Psychology
B.S. in Psychology, Summa Cum Laude
Cognitive Behavioral Therapy (CBT)
Family dynamics and generational trauma
Child & Adolescent Development
Diversity and cultural dynamics & impacts
Self-concept and motivational theories
Mood and cognitive disorders
Ages served: 5-55 years old
Individual psychotherapy
Cognitive and Neurological testing
Learning disorders
IQ intelligence
Mood and personality disorders
Autism and ADHD diagnosis
Anxiety & Depression
PTSD
Borderline personality disorder
Other mood and personality
Services Offered
Individual Therapy
One-on-one sessions tailored to your specific goals. We work together to uncover patterns and build coping strategies.
Adolescent Counseling
Support for teens navigating identity, school stress, and family dynamics in a safe, non-judgmental environment.
Family Sessions
Improve communication and resolve conflicts. Strengthening bonds through understanding and shared goals.
Telehealth
Secure, convenient video sessions available for clients in FL, NY, and MI from the comfort of home.
Child & Family Services
We specialize in providing comprehensive mental health care for children and families. Our approach is trauma-informed, culturally sensitive, and developmentally appropriate.
Whether you’re seeking support for anxiety, ADHD, behavioral concerns, or family dynamics, we offer a child-friendly environment where young clients feel comfortable and supported.
Specialized Care
A safe space for healing, growth, and understanding.
A Comfortable Space
Therapy shouldn’t feel sterile. We’ve designed our clinic to be warm, inviting, and comfortable—a place where you can truly relax.
01
Nature Inspired
Our space is filled with plants and natural light to promote calmness and ground you during sessions.
02
Resource Library
Browse our curated collection of mental health books and resources while you wait or to borrow.
03
Warm Atmosphere
Help yourself to herbal tea or coffee. We want you to feel as comfortable here as you do in your own living room.
Frequently Asked Questions
Find answers to common questions about our therapy process, insurance, and what to expect.
What can I expect in the first session?
What can I expect in the first session?
The first session is an intake appointment where we get to know each other. We’ll discuss your history, current challenges, and goals for therapy. It’s also a great time for you to ask any questions you have about the process.
What are the benefits of therapy for children?
Therapy helps children express emotions in a healthy way, improves communication skills, and builds resilience against stress. It provides them with tools to navigate social and academic challenges.
What are the benefits of therapy for children?
How are you able to diagnose me?
How are you able to diagnose me?
With the use of the DSM-5 and evidence-based practices as guides to my treatment, I refer to a variety of scientifically validated tests that provide us with further insights into the client’s symptoms. By understanding the client’s needs, strengths, weaknesses, background, and utilizing a personalized test battery, comprehensive testing is definitely an option.
Do you accept insurance?
I am an out-of-network provider. This allows us more flexibility in our work together. I can provide a superbill for you to submit to your insurance for potential reimbursement.
Do you accept insurance?
How long does therapy usually last?
How long does therapy usually last?
Do you prescribe medication?
I do not prescribe medication, but I work closely with many licensed prescribers whom I could connect you with if that’s a service you seek. While working together, if medication management seems like a fitting approach to treatment, I am more than happy to maintain open communication with the provider to serve you best.
Do you think it is ever too early or too late to receive therapy?
Do you think it is ever too early or too late to receive therapy?
What is your cancellation policy?
Please provide at least 24 hours notice if you need to cancel or reschedule to avoid being charged for the session.
Have Questions?
Feel free to get in touch!
Compassionate, evidence-based mental health care for the whole family.
